FAQs

• What is recovery coaching?

Recovery coaching is a form of support where a coach guides individuals through the recovery process, offering personalized strategies, accountability, and motivation to maintain long-term recovery. We focus on building life skills, developing healthy habits, and reaching personal goals.

 

• How is recovery coaching different from therapy or counseling? 

Recovery coaching focuses on the present and future, helping clients set goals and stay accountable. While therapy often addresses underlying trauma or emotional issues, coaching is typically non-clinical and more action-oriented. We help clients implement practical skills rather than provide mental health treatment.

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• Are you a sober coach? Do you offer addiction treatment? 

While we do not provide addiction treatment, we can guide individuals on finding the right resources for them to help them on their recovery journey. While our support services focuses on sobriety and clean time from alcohol, drugs and/or other substances whether the individual chooses sobriety or not, we also focus and offer services surrounding relationship healing and family dynamics. 

 

• Who can benefit from a recovery coach?

Anyone in recovery, whether newly sober or in long-term sobriety, can benefit from a recovery coach. We support individuals struggling with addiction, those going to treatment and/or returning from treatment, or anyone looking to strengthen their commitment to recovery. This also applies to family members, friends, employers or employees that have been effected by someone else’s addiction and/or other mental health challenges. 

 

• How often do I meet with a recovery coach?

Coaching frequency varies based on individual needs and the agreed-upon coaching plan. Sessions can be weekly, bi-weekly, or as needed to support your goals and accountability.

 

• What kind of training or qualifications do recovery coaches have?

Recovery coaches may be certified through recovery coach training programs and often have personal experience with addiction or recovery. I have done the training through https://www.recoverycoachacademy.co.uk/ and I am a designated Recovery Coach Professional through https://ccar.us/ since 2024. 

 

• Do recovery coaches provide medical advice or treatment?

While we are not medical professionals, we offer guidance and support but do not provide medical or therapeutic advice. Clients would need to seek appropriate healthcare professionals for medical or mental health issues if needed. 

 

• What are the typical areas you work on with clients? 

Clients often come to us for guidance in areas like addiction recovery from alcohol and/or other substances, personal growth, career changes, emotional resilience, and relationship dynamics. We help clients find clarity, boost self-confidence, and create lasting changes that align with their values and life goals.

 

• What does a typical coaching session look like?

Sessions often involve setting goals, discussing challenges, developing coping strategies, and reviewing progress. We provide feedback, motivation, support, and guidance to help clients navigate their recovery journey.

 

• Can I use a recovery coach along with other support like therapy or a 12-step program? 

Yes! Recovery coaching complements therapy, 12-step programs and other recovery resources. We often encourage clients to use a range of support systems to reinforce their recovery. 

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• I don't go to 12-step programs. Is it okay to have a recovery coach? 

Yes! Recovery coaching supports whatever works best for the individual and their recovery. Remember, you are the expert of your journey!

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• I don't have addiction issues, can I benefit from recovery coaching?

At The Thrive Trail, we coach anyone that's looking to address any mental health challenges from relationship healing, family dynamics or workplace stress, burnout and/or tr. A lot of us have awareness on areas we can improve in our lives yet we don't always know what works best to tackle these. Coaching can help fine tune a pathway that works for the individual as they navigate through areas they feel needs improvement. 

 

• How long does recovery coaching last?

The coaching process is flexible and can be short-term or long-term, depending on individual needs. Some clients benefit from coaching for a few months, while others prefer ongoing support. In our initial free discovery call, we’ll discuss your goals and decide on a timeline that feels right for you.

 

• How does confidentiality work in recovery coaching?

Confidentiality is a cornerstone of our practice. Everything discussed in our sessions stays private, ensuring you have a secure environment to openly explore your thoughts and feelings.

 

• What are some goals recovery coaching can help me achieve?

We can help with a variety of goals, such as developing healthy routines, improving relationships, managing stress, finding hobbies, or pursuing career goals—all through the lens of recovery.

 

• How do I know if recovery coaching is right for me?

Recovery coaching may be right if you’re looking for structure, accountability, and personal growth in recovery. If you’re motivated to change and open to guidance, coaching can be a valuable tool in your recovery journey.

 

• How can I get started?  

If you’re ready to take the initial step towards ever lasting change, I’d love to hear from you! Reach out to schedule a free discovery call to explore how coaching can benefit you and to see if we're a good fit.